8-Session ADHD Coaching Program

ADHD is building blocks. 🧩
One skill at a time. One step at a time. Building a life that works for you.

ADHD SKILLS INTAKE - BOOKING HERE !

ADHD Coaching: 8 Building Blocks 🧩
Think of ADHD coaching as building a foundation, one block at a time. Across 8 personalized sessions, we’ll focus on practical skills that support executive functioning, organization, time management, focus, emotional regulation, motivation, and follow-through. Each session builds on the last, giving you tools and strategies you can actually use in everyday life. The goal isn’t to change who you are—it’s to help you understand how your ADHD works and build systems that work with you.

  • ADHD coaching provides practical, personalized support to help you better understand how your brain works and build strategies that fit your everyday life. Together, we focus on turning challenges into manageable steps and developing tools you can actually use.

  • Each week follows a simple, structured format. We’ll begin with a check-in and review of the previous week’s goals, discuss the focus of the current session, and work through practical strategies, tools, and exercises together.

YOUR 8- SESSION JOURNEY

Practical ADHD Support Everyday life

  • Understanding how ADHD can affect the brain’s ability to plan, organize, prioritize, start, and complete tasks.

    We’ll focus on:

    • Planning and organization

    • Task initiation

    • Prioritizing responsibilities

    • Breaking down overwhelming tasks

    • Follow-through

    • Reducing mental clutter

    Goal: Create a foundation for managing everyday responsibilities more effort.

  • Learning how to better understand and manage your relationship with time.

    We’ll focus on:

    • Time awareness

    • Estimating how long tasks will take

    • Scheduling

    • Prioritizing

    • Deadlines

    • Using calendars, timers, and reminders

    Goal: Build a realistic system for managing your time and responsibilities

  • Understanding what affects your ability to stay focused and complete tasks.

    We’ll focus on:

    • Distractions

    • Sustaining attention

    • Task switching

    • Creating a focus-friendly environment

    • Managing interruptions

    • Using intentional breaks

    Goal: Develop strategies to improve focus and follow-through

  • Learning how to recognize and manage strong emotions that may feel overwhelming.

    We’ll focus on:

    • Identifying emotional triggers

    • Frustration tolerance

    • Stress management

    • Managing overwhelm

    • Pausing before reacting

    • Grounding and mindfulness strategies

    Goal: Develop healthier ways to respond to difficult emotion

  • Understanding why getting started can sometimes be harder than knowing what needs to be done.

    We’ll focus on:

    • Task avoidance

    • Procrastination

    • Low motivation

    • Getting started

    • Breaking tasks into manageable steps

    • Creating accountability

    Goal: Develop strategies for taking action and reducing avoidance.

  • ADHD can make it difficult to remember information, keep track of responsibilities, and stay organized, especially when there are multiple things competing for your attention.

    We’ll focus on:

    • Forgetfulness and losing track of tasks

    • Remembering appointments and deadlines

    • Keeping important information in one place

    • Creating reminder systems

    • Organizing your physical and digital spaces

    • Using calendars, lists, notes, and other external tools

    • Creating systems that reduce the need to “keep everything in your head”

    Goal: Build simple, personalized systems that make it easier to remember, organize, and manage the things that matter in your daily life.

  • ADHD can sometimes affect communication, relationships, work, and school.

    We’ll work on:

    • Communicating your needs

    • Setting boundaries

    • Managing forgetfulness and missed responsibilities

    • Asking for support

    • Advocating for yourself at work or school

    • Understanding how ADHD may affect relationships

    Goal: Build communication and self-advocacy skills that support healthier relationships and daily functioning.

  • The final session focuses on taking what you’ve learned and creating a plan you can continue using.

    We’ll review:

    • Your progress

    • Strategies that worked best for you

    • Areas that still feel challenging

    • Your personalized ADHD toolkit

    • Routines and systems you want to maintain

    • Your goals moving forward

    Goal: Leave with a realistic plan and practical tools you can continue using after the 8-session program.

    Your ADHD Coaching Experience

    This program is personalized to you. Not every session will look exactly the same, and we can adjust the focus based on your individual needs and goals.

    The goal isn't to completely change who you are.

    It's about understanding how your brain works, finding strategies that fit your life, and making everyday things feel a little more manageable.

Booking Here 🧱