Supplements
At Mariposa Integrative Psychiatry, supplements may be discussed as part of a holistic approach to mental health and wellness. Recommendations are individualized and based on each person's unique needs, symptoms, lifestyle, and treatment goals. Supplements can be one component of a comprehensive care plan that may also include therapy, lifestyle modifications, stress management strategies, and medication when appropriate.
The information provided on this website is for educational and informational purposes only and should not be considered medical advice. Supplements are not appropriate for everyone and may interact with prescription medications or underlying medical conditions. Any recommendations are made only after an individualized clinical evaluation. Always consult with a qualified healthcare professional before starting, stopping, or changing any supplement or medication regimen.
OMEGA 3 - FISH OIL
Omega-3 fish oil is a dietary supplement that contains essential fatty acids, primarily EPA and DHA, which are important for brain function, heart health, and overall wellness. These healthy fats are naturally found in fatty fish such as salmon, sardines, and mackerel.
Omega-3s play a role in supporting communication between brain cells and may help promote healthy mood regulation, focus, memory, and cognitive function. For some individuals, omega-3 supplements can be a helpful addition to a comprehensive mental health treatment plan alongside therapy, lifestyle changes, and medication when appropriate.
D3+k2
Vitamin D3 and Vitamin K2 are two essential nutrients that work together to support bone, heart, and overall health. Vitamin D3 helps the body absorb calcium from food and supplements, while Vitamin K2 helps direct that calcium to the bones and teeth where it is needed most.
L-THEANINE
L-Theanine is a naturally occurring amino acid most commonly found in green tea leaves. It is known for its calming properties and is often used to support relaxation, stress management, and mental clarity without causing drowsiness.
Additional Supplements
Learn how dietary supplements support overall health, mood, brain function, sleep, immunity, and wellness. Discover how supplements can complement a holistic approach to mental health care.
Daily probiotics are beneficial microorganisms that help support a healthy balance of bacteria in the digestive system. Often referred to as “good bacteria,” probiotics play an important role in gut health, digestion, immune function, and overall wellness
Many people use magnesium glycinate as part of a holistic wellness routine to promote calmness, support restful sleep, and help maintain emotional and physical well-being. It may also help support healthy mood regulation and relaxation when combined with healthy lifestyle habits and comprehensive mental health care.
Creatine glycinate is a form of creatine combined with the amino acid glycine, designed to support energy production, muscle function, and overall performance. Creatine helps replenish the body's energy stores, while glycine plays a role in muscle recovery, cognitive function, and overall wellness.
Wellness Essentials
Wellness essentials are the foundational habits, tools, and supportive practices that help promote overall physical, mental, and emotional well-being. These essentials focus on creating a strong foundation for health through daily lifestyle choices that support the body and min
Sleep masks help create a dark environment by blocking out light that can interfere with the body's natural sleep-wake cycle. Exposure to light, especially from screens, lamps, and sunlight, can reduce the production of melatonin, the hormone that helps regulate sleep.
A yoga mat provides a comfortable, stable surface for movement, stretching, yoga, meditation, and exercise. It helps improve balance and traction while cushioning joints during physical activity, making movement more comfortable and accessible for people of all fitness levels.
Many people aim to drink up to a gallon of water per day to help maintain hydration, though individual needs vary based on age, activity level, climate, and overall health. Proper hydration may help support focus, concentration, mood, energy levels, and physical performance while reducing symptoms associated with dehydration such as fatigue, headaches, and difficulty concentrating